Recently do not want to do, do not want to brain, loss of appetite also super good, people like blowing up a balloon, like fat.
7:30 last night from the talk done by the client company, the outside was cold, windy. Subconscious will The North Face jacket buckle up, but then shocked his own last year, little jacket to wear loose, breast has now less than two are combined together, there is at least interval between two related means. But how this happened? At that time, stopped to pull jackets, but always keep two fingers wide.
This Huizhou on the beach with the wind, cold shivering I have, that fail to live up to how the jacket does not help me on this?
Gas like a go to see the car, swore must lose weight.
8:30 Back to Shenzhen, insist no longer eat rice. But want to eat vegetables must, alas, the normal greedy must want me cut my mouth is not easy.
From now on, no longer make buns, pasta is also easy to fertilization, are no longer eat rice, rice is the most likely to gain weight, and the New Year to good appetite, eat a bowl of rice each meal should be.
Are one aspect of diet.
Exercise is essential, there is no more than four to play a month, starting today, life does not have laws at least every week to fight a badminton, at least climb a mountain.
Lose weight from now on. . . .
